Bone Health Physiotherapy for Osteoporosis and Osteopenia in Clapham
Told you have osteoporosis or osteopenia, worried about your bones after menopause, or unsure which exercise is safe? Olivia offers bone health physiotherapy for women at our Clapham clinic.
Bone Health Conditions and Treatments
As part of our MSK physiotherapy for women, Olivia helps women with osteoporosis and osteopenia in Clapham to exercise safely and with confidence, improve strength and balance, and recover after a fracture. According to the NHS, women are at particular risk of osteoporosis after menopause.
Osteoporosis
Weaker bones that break more easily. The right strength and impact exercise, built up gradually, helps keep your bones and muscles as strong as possible.
Osteopenia
Bone density lower than average but not low enough to be osteoporosis. A good time to start bone-friendly exercise.
Spinal Fractures and Kyphosis
Back pain, height loss or a more rounded upper back after a spinal fracture. Exercise and posture work can help with pain and movement.
Falls Prevention and Balance
Feeling unsteady or worried about falling? Strength and balance training is recommended by NICE to help prevent falls.
Menopause and Bone Health
Falling oestrogen around menopause speeds up bone loss. Our menopause physiotherapy helps you stay strong and active.
Broken Wrist Rehabilitation
A broken wrist is one of the most common fractures linked to osteoporosis. Exercises help you use your hand normally again.
Recovery After a Fracture or Surgery
Rebuild strength, walking and confidence after a broken bone or an operation, following your medical team’s guidance.
Stress Fractures in Active Women
Pain that builds with running or training could be a stress fracture. Physiotherapy guides a safe return to activity once it has healed.
Weaker bones that break more easily. The right strength and impact exercise, built up gradually, helps keep your bones and muscles as strong as possible.
Bone density lower than average but not low enough to be osteoporosis. A good time to start bone-friendly exercise.
Back pain, height loss or a more rounded upper back after a spinal fracture. Exercise and posture work can help with pain and movement.
Feeling unsteady or worried about falling? Strength and balance training is recommended by NICE to help prevent falls.
Falling oestrogen around menopause speeds up bone loss. Our menopause physiotherapy helps you stay strong and active.
A broken wrist is one of the most common fractures linked to osteoporosis. Exercises help you use your hand normally again.
Rebuild strength, walking and confidence after a broken bone or an operation, following your medical team’s guidance.
Pain that builds with running or training could be a stress fracture. Physiotherapy guides a safe return to activity once it has healed.
Meet Olivia, your Pelvic Floor physio
Chartered Women's Health & MSK Physiotherapist
Olivia Denman
Olivia founded Liv Physio to give women the specialist, unhurried care they deserve, especially those who have felt overlooked by the healthcare system. She is Master’s-qualified, with five years of experience across the NHS and private practice.
She specialises in pelvic floor and urogynaecological conditions, including prolapse, incontinence and pelvic pain, alongside pre- and postnatal care, with advanced training through the POGP. Every appointment is one-to-one, in a safe, judgement-free space where you’ll be truly listened to.
Registered and accredited
Pricing & Appointments
Single Session Initial appointments & follow-ups
A one-to-one, 60-minute appointment with Olivia at our Clapham clinic. Your session includes a thorough assessment, hands-on treatment and a personalised plan, with exercises to continue at home between appointments.
The Clapham Clinic
Inside the clinic
A calm, private space
Liv Physio is ideally situated in the heart of Clapham, London, nestled between the green expanse of Clapham Common and the boutiques of Abbeville Village.
Our clinic at Lion Yard has been designed to feel calm and welcoming from the moment you arrive, with a bright reception, a comfortable waiting area and a private treatment room.
It is a space where you can relax, take your time and talk openly about anything, however personal.
Find us
Clinic location
AddressLiv Physio, 7 Lion Yard, Tremadoc Road, Clapham, London SW4 7NQ
Appointment hoursMonday to Friday, 8am to 6pm
All visits are by appointment only, so please book before coming to the clinic.
Bone Health FAQs
- Can physiotherapy help osteoporosis?
Physiotherapy cannot replace osteoporosis medicine, but it can help you exercise safely, build strength and balance to reduce your risk of falls, and manage pain after a fracture.
- Is it safe to exercise with osteoporosis?
The Royal Osteoporosis Society says most people with osteoporosis can exercise safely. If you have had several broken bones or spinal fractures, get advice from your doctor or a physiotherapist first.
- What exercise is best for my bones?
The Royal Osteoporosis Society recommends a mix of impact exercise, such as brisk walking, stair climbing or heel drops, and strength exercise, built up gradually. Balance exercise also helps reduce falls.
- Why see a female-focused physiotherapist for bone health?
Women are at higher risk of osteoporosis, especially after menopause. Olivia understands how menopause, pelvic floor health and stage of life affect the exercise that is right for you.
- Do I need a DEXA scan before seeing a physiotherapist?
No. Olivia can help whether or not you have had a scan, and can suggest you speak to your GP about one if you have risk factors.
- Do I need a referral from my GP?
No, you can book directly with Olivia without a referral.
What our patients say
What I’ve appreciated most is how comfortable and at ease she makes you feel. She is kind, understanding and non judgemental, which makes talking about things that can sometimes feel quite personal so much easier. She always takes the time to listen and explains everything clearly, and the exercises are tailored to what I feel comfortable with.
I’m really grateful for all her support and would definitely recommend Olivia to anyone looking for postnatal or pelvic floor support.
Free 15-Minute Initial Consultation Call
This complimentary consultation call is your chance to meet Olivia, discuss your goals, and see if she's the right fit for you. You'll learn about her approach, how physiotherapy can help your condition, and what to expect from sessions including treatment options and pricing.
Please note: No physical treatment, diagnosis or clinical assessment is provided during this consultation.
Get in Touch
We are always on hand to help with any queries you may have.
We suggest you use our contact form to get in touch so we can direct your query to the relevant person.
Call Us or WhatsApp Us
To speak to our specialist, please call us on 020 8058 0762
(our lines are open Monday – Sunday 8am to 8pm).
Stay Connected
Stay updated by following us on our social channels. Links are provided below to keep you connected.
Care you can trust
Why choose Liv Physio?
Choosing the right specialist makes all the difference. At Liv Physio, you’ll find expert, unhurried care in a calm and private clinic in Clapham, delivered with warmth and a genuine commitment to getting you the results you deserve.
Specialist care: Women’s health is our focus, not an add-on. Every appointment is with a chartered physiotherapist with advanced training in pelvic health.
Time to listen: Unhurried, one-to-one appointments, so we can understand the full picture and you never feel rushed.
A holistic approach: We look beyond your symptoms to the lifestyle, hormonal and day-to-day factors behind them, using evidence-based treatment.
A safe space: A calm, private, judgement-free clinic where you can talk openly about anything, however personal.