Swimming Injury Physiotherapy for Women in Clapham
Shoulder pain on your front crawl, a stiff neck when you breathe, or knee pain from breaststroke? Olivia offers swimming injury physiotherapy for women at our Clapham clinic.
Common Swimming Injuries
As part of our sports physiotherapy for women, Olivia treats swimming injuries in Clapham, from pool and lido swimmers to open water and triathlon. Treatment focuses on strength, shoulder control and building your training back up gradually.
Swimmer's Shoulder
Pain at the front or top of the shoulder from repeated overhead strokes, often linked to the rotator cuff. See our rotator cuff and shoulder impingement pages.
Shoulder Instability
A shoulder that feels loose or slips, more likely if you have very flexible joints. See shoulder instability and hypermobility.
Neck and Upper Back Pain
Stiffness from turning to breathe or holding your head up in breaststroke. See our neck physiotherapy page.
Breaststroke Knee
Pain on the inside of the knee from the breaststroke kick. Strength work and adjusting your training can help. See our knee physiotherapy page.
Lower Back Pain
Aching in your lower back, sometimes from arching during breaststroke or butterfly. See our lower back pain page.
Building Up Safely
Sudden increases in distance or intensity are a common cause of swimming injuries. Olivia can help you plan your training load.
How Physiotherapy Helps
Olivia will help you:
- Ease pain and restore shoulder movement
- Strengthen your rotator cuff and shoulder blade muscles
- Improve neck and upper back mobility
- Plan a gradual return to your normal sessions
What Happens at Your First Appointment
Your first appointment lasts 60 minutes and takes place in a private room at our Clapham clinic. Olivia will:
- Talk through your swimming, strokes, training and symptoms
- Assess your injury, strength and how you move
- Explain what she has found and agree a plan with you
- Give you exercises and a clear plan to get back to your sport
Meet Olivia, your Pelvic Floor physio
Chartered Women's Health & MSK Physiotherapist
Olivia Denman
Olivia founded Liv Physio to give women the specialist, unhurried care they deserve, especially those who have felt overlooked by the healthcare system. She is Master’s-qualified, with five years of experience across the NHS and private practice.
She specialises in pelvic floor and urogynaecological conditions, including prolapse, incontinence and pelvic pain, alongside pre- and postnatal care, with advanced training through the POGP. Every appointment is one-to-one, in a safe, judgement-free space where you’ll be truly listened to.
Registered and accredited
Pricing & Appointments
Single Session Initial appointments & follow-ups
A one-to-one, 60-minute appointment with Olivia at our Clapham clinic. Your session includes a thorough assessment, hands-on treatment and a personalised plan, with exercises to continue at home between appointments.
The Clapham Clinic
Inside the clinic
A calm, private space
Liv Physio is ideally situated in the heart of Clapham, London, nestled between the green expanse of Clapham Common and the boutiques of Abbeville Village.
Our clinic at Lion Yard has been designed to feel calm and welcoming from the moment you arrive, with a bright reception, a comfortable waiting area and a private treatment room.
It is a space where you can relax, take your time and talk openly about anything, however personal.
Find us
Clinic location
AddressLiv Physio, 7 Lion Yard, Tremadoc Road, Clapham, London SW4 7NQ
Appointment hoursMonday to Friday, 8am to 6pm
All visits are by appointment only, so please book before coming to the clinic.
undefined
- Can I keep swimming with a sore shoulder?
Often, with changes. You may need to reduce distance, change stroke or use a pull buoy while you build strength. Olivia will advise you.
- What causes swimmer's shoulder?
It usually comes from doing a lot of overhead strokes, especially if your distance increases quickly or your shoulder muscles tire.
- Is swimming good if I am hypermobile?
Swimming is often recommended for hypermobility, but shoulder strength and control are important. Olivia can tailor exercises to you.
- Do you assess swimming technique?
Olivia does not coach technique, but she will look at how your shoulder moves and can suggest changes to discuss with your coach.
- Do I need a referral?
No, you can book directly with Olivia without a referral.
What our patients say
What I’ve appreciated most is how comfortable and at ease she makes you feel. She is kind, understanding and non judgemental, which makes talking about things that can sometimes feel quite personal so much easier. She always takes the time to listen and explains everything clearly, and the exercises are tailored to what I feel comfortable with.
I’m really grateful for all her support and would definitely recommend Olivia to anyone looking for postnatal or pelvic floor support.
Free 15-Minute Initial Consultation Call
This complimentary consultation call is your chance to meet Olivia, discuss your goals, and see if she's the right fit for you. You'll learn about her approach, how physiotherapy can help your condition, and what to expect from sessions including treatment options and pricing.
Please note: No physical treatment, diagnosis or clinical assessment is provided during this consultation.
Get in Touch
We are always on hand to help with any queries you may have.
We suggest you use our contact form to get in touch so we can direct your query to the relevant person.
Call Us or WhatsApp Us
To speak to our specialist, please call us on 020 8058 0762
(our lines are open Monday – Sunday 8am to 8pm).
Stay Connected
Stay updated by following us on our social channels. Links are provided below to keep you connected.
Care you can trust
Why choose Liv Physio?
Choosing the right specialist makes all the difference. At Liv Physio, you’ll find expert, unhurried care in a calm and private clinic in Clapham, delivered with warmth and a genuine commitment to getting you the results you deserve.
Specialist care: Women’s health is our focus, not an add-on. Every appointment is with a chartered physiotherapist with advanced training in pelvic health.
Time to listen: Unhurried, one-to-one appointments, so we can understand the full picture and you never feel rushed.
A holistic approach: We look beyond your symptoms to the lifestyle, hormonal and day-to-day factors behind them, using evidence-based treatment.
A safe space: A calm, private, judgement-free clinic where you can talk openly about anything, however personal.