Knee Physiotherapy for Women in Clapham
Knee pain on stairs, when running, kneeling or getting up from a chair? Olivia offers knee physiotherapy for women at our Clapham clinic, from runner’s knee and ligament injuries to arthritis and rehabilitation after a knee replacement.
Knee Pain Conditions and Treatments
As part of our MSK physiotherapy for women, Olivia treats knee pain in Clapham, finding the cause of your pain and building a plan to get you back to walking, running and the activities you enjoy.
Runner's Knee (Patellofemoral Pain)
Pain around or behind the kneecap, worse on stairs, squatting or after sitting. Very common in women who run, and usually responds well to strengthening.
Knee Osteoarthritis
Stiffness, aching and swelling as the knee joint changes over time. Exercise is one of the most important treatments, and physiotherapy helps you stay active.
Meniscus Tear
A twisting injury or gradual wear can tear the cartilage in your knee, causing pain, swelling, clicking or locking. Many tears improve with physiotherapy.
ACL and Knee Ligament Injuries
A twist, change of direction or awkward landing can injure the ACL or MCL. Physiotherapy is key, whether or not you need surgery.
Knee Replacement Rehabilitation
Recovering from a knee replacement? Physiotherapy helps you regain movement, strength and confidence so you can get back to walking and the things you enjoy.
Patellar Tendinopathy (Jumper's Knee)
Pain just below the kneecap, worse with running, jumping or stairs. A progressive loading programme is key to recovery.
IT Band Syndrome
Pain on the outside of the knee, often building during runs. Strengthening your hips and adjusting your training usually helps.
Knee Pain and Menopause
Aching, stiff knees often become more noticeable around perimenopause and menopause. Olivia tailors treatment to this stage of life.
Hypermobile Knees
Hypermobility, which is more common in women, can leave your knees feeling unstable or achy. Physiotherapy builds strength and control to support them.
Pain around or behind the kneecap, worse on stairs, squatting or after sitting. Very common in women who run, and usually responds well to strengthening.
Stiffness, aching and swelling as the knee joint changes over time. Exercise is one of the most important treatments, and physiotherapy helps you stay active.
A twisting injury or gradual wear can tear the cartilage in your knee, causing pain, swelling, clicking or locking. Many tears improve with physiotherapy.
A twist, change of direction or awkward landing can injure the ACL or MCL. Physiotherapy is key, whether or not you need surgery.
Recovering from a knee replacement? Physiotherapy helps you regain movement, strength and confidence so you can get back to walking and the things you enjoy.
Pain just below the kneecap, worse with running, jumping or stairs. A progressive loading programme is key to recovery.
Pain on the outside of the knee, often building during runs. Strengthening your hips and adjusting your training usually helps.
Aching, stiff knees often become more noticeable around perimenopause and menopause. Olivia tailors treatment to this stage of life.
Hypermobility, which is more common in women, can leave your knees feeling unstable or achy. Physiotherapy builds strength and control to support them.
Meet Olivia, your Pelvic Floor physio
Chartered Women's Health & MSK Physiotherapist
Olivia Denman
Olivia founded Liv Physio to give women the specialist, unhurried care they deserve, especially those who have felt overlooked by the healthcare system. She is Master’s-qualified, with five years of experience across the NHS and private practice.
She specialises in pelvic floor and urogynaecological conditions, including prolapse, incontinence and pelvic pain, alongside pre- and postnatal care, with advanced training through the POGP. Every appointment is one-to-one, in a safe, judgement-free space where you’ll be truly listened to.
Registered and accredited
Pricing & Appointments
Single Session Initial appointments & follow-ups
A one-to-one, 60-minute appointment with Olivia at our Clapham clinic. Your session includes a thorough assessment, hands-on treatment and a personalised plan, with exercises to continue at home between appointments.
The Clapham Clinic
Inside the clinic
A calm, private space
Liv Physio is ideally situated in the heart of Clapham, London, nestled between the green expanse of Clapham Common and the boutiques of Abbeville Village.
Our clinic at Lion Yard has been designed to feel calm and welcoming from the moment you arrive, with a bright reception, a comfortable waiting area and a private treatment room.
It is a space where you can relax, take your time and talk openly about anything, however personal.
Find us
Clinic location
AddressLiv Physio, 7 Lion Yard, Tremadoc Road, Clapham, London SW4 7NQ
Appointment hoursMonday to Friday, 8am to 6pm
All visits are by appointment only, so please book before coming to the clinic.
Knee Pain FAQs
- What conditions does knee physiotherapy treat?
Olivia treats runner’s knee, knee osteoarthritis, meniscus tears, ACL and other ligament injuries, patellar tendinopathy, IT band syndrome, hypermobile knees and rehabilitation after a knee replacement or knee surgery.
- Why see a female-focused physiotherapist for knee pain?
Knee pain in women is often linked to running and sport, hip strength, hypermobility and life stages such as menopause. Olivia considers these alongside a thorough knee assessment, so your treatment fits you.
- Should I rest my knee?
For a new injury, the NHS advises putting as little weight as possible on your knee and using ice for the first few days. After that, gentle movement and the right exercises usually help more than prolonged rest.
- When should I get urgent help for knee pain?
The NHS advises getting urgent help if you have severe pain, can’t put weight on your leg, your knee is very swollen or has changed shape, or you have a high temperature with a red, hot knee. Get medical advice if your knee locks or gives way.
- Do I need a scan for knee pain?
Not usually. Most knee problems can be diagnosed from your symptoms and an examination. Olivia will recommend a GP or specialist referral if a scan is needed.
- Do I need a referral?
No, you can book directly with us.
- What happens in a first appointment?
Your first appointment lasts 60 minutes. Olivia will talk through your symptoms and history, assess how your knee, hip and ankle move, then build a personalised plan including hands-on treatment, exercises and advice.
- How many sessions will I need?
It depends on the problem and how long you’ve had it. Many women notice improvement within a few sessions, while tendon problems, arthritis and post-surgery rehab benefit from a longer, progressive plan.
What our patients say
What I’ve appreciated most is how comfortable and at ease she makes you feel. She is kind, understanding and non judgemental, which makes talking about things that can sometimes feel quite personal so much easier. She always takes the time to listen and explains everything clearly, and the exercises are tailored to what I feel comfortable with.
I’m really grateful for all her support and would definitely recommend Olivia to anyone looking for postnatal or pelvic floor support.
Free 15-Minute Initial Consultation Call
This complimentary consultation call is your chance to meet Olivia, discuss your goals, and see if she's the right fit for you. You'll learn about her approach, how physiotherapy can help your condition, and what to expect from sessions including treatment options and pricing.
Please note: No physical treatment, diagnosis or clinical assessment is provided during this consultation.
Get in Touch
We are always on hand to help with any queries you may have.
We suggest you use our contact form to get in touch so we can direct your query to the relevant person.
Call Us or WhatsApp Us
To speak to our specialist, please call us on 020 8058 0762
(our lines are open Monday – Sunday 8am to 8pm).
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Care you can trust
Why choose Liv Physio?
Choosing the right specialist makes all the difference. At Liv Physio, you’ll find expert, unhurried care in a calm and private clinic in Clapham, delivered with warmth and a genuine commitment to getting you the results you deserve.
Specialist care: Women’s health is our focus, not an add-on. Every appointment is with a chartered physiotherapist with advanced training in pelvic health.
Time to listen: Unhurried, one-to-one appointments, so we can understand the full picture and you never feel rushed.
A holistic approach: We look beyond your symptoms to the lifestyle, hormonal and day-to-day factors behind them, using evidence-based treatment.
A safe space: A calm, private, judgement-free clinic where you can talk openly about anything, however personal.