Knee Replacement Rehabilitation in Clapham
Recovering from a knee replacement and want to bend your knee fully, walk confidently and get back to the things you love? Olivia offers one-to-one knee replacement rehabilitation at our Clapham clinic.
Recovering From a Knee Replacement
As part of our knee physiotherapy for women, Olivia offers knee replacement rehabilitation in Clapham, helping you recover safely and get the most from your new knee.
Your Recovery Goals
Gateshead Health NHS Foundation Trust describes the early goals of physiotherapy after a knee replacement as restoring movement, including bending your knee to 90 degrees and being able to straighten it, regaining thigh strength and reducing swelling.
The First Six Weeks
NHS guidance advises that you can’t drive for at least six weeks, and only once you can walk without aids and safely do an emergency stop. Most people use crutches at first, moving to one crutch once they can walk without a limp. Always follow your surgical team’s advice.
Swelling and Stiffness
Swelling is normal and can last a few months or longer. NHS guidance suggests ice for 15 to 20 minutes, three to four times a day at first, and raising your leg. Regular exercises help prevent stiffness.
How Physiotherapy Helps
Once you’re home, one-to-one physiotherapy can help you progress safely. Depending on your assessment, treatment may include:
- Exercises to improve knee bending and straightening
- Progressive strengthening for your thighs, hips and calves
- Walking practice and moving off walking aids
- Balance training to reduce your risk of falls
- A plan to return to the activities you enjoy
Getting Back to Activities
Many people return to walking, swimming, cycling, golf, Pilates and gym work after a knee replacement. Olivia can help you build up gradually, following your surgeon’s advice.
Prehab Before Surgery
Getting stronger before your operation can help you recover more quickly afterwards. Olivia can create a prehab plan if you’re waiting for surgery. Read more about knee osteoarthritis.
When to Get Medical Help
Contact your surgical team, GP or NHS 111 straight away if you notice sudden severe pain or swelling in your calf, a high temperature, discharge from your wound, worsening joint symptoms or new numbness. Call 999 if you have chest pain or sudden shortness of breath.
What Happens at Your First Appointment
Your first appointment lasts 60 minutes and takes place in a private room at our Clapham clinic. Olivia will:
- Talk through your operation, your surgeon’s advice, your recovery so far and your goals
- Assess your knee, hip and ankle, your strength and how you move
- Explain what she has found and agree a treatment plan with you
- Give you exercises and practical advice to start at home
Meet Olivia, your Pelvic Floor physio
Chartered Women's Health & MSK Physiotherapist
Olivia Denman
Olivia founded Liv Physio to give women the specialist, unhurried care they deserve, especially those who have felt overlooked by the healthcare system. She is Master’s-qualified, with five years of experience across the NHS and private practice.
She specialises in pelvic floor and urogynaecological conditions, including prolapse, incontinence and pelvic pain, alongside pre- and postnatal care, with advanced training through the POGP. Every appointment is one-to-one, in a safe, judgement-free space where you’ll be truly listened to.
Registered and accredited
Pricing & Appointments
Single Session Initial appointments & follow-ups
A one-to-one, 60-minute appointment with Olivia at our Clapham clinic. Your session includes a thorough assessment, hands-on treatment and a personalised plan, with exercises to continue at home between appointments.
The Clapham Clinic
Inside the clinic
A calm, private space
Liv Physio is ideally situated in the heart of Clapham, London, nestled between the green expanse of Clapham Common and the boutiques of Abbeville Village.
Our clinic at Lion Yard has been designed to feel calm and welcoming from the moment you arrive, with a bright reception, a comfortable waiting area and a private treatment room.
It is a space where you can relax, take your time and talk openly about anything, however personal.
Find us
Clinic location
AddressLiv Physio, 7 Lion Yard, Tremadoc Road, Clapham, London SW4 7NQ
Appointment hoursMonday to Friday, 8am to 6pm
All visits are by appointment only, so please book before coming to the clinic.
Knee Replacement Rehab FAQs
- How long does it take to recover from a knee replacement?
Recovery usually takes several months. Many people return to most everyday activities within a few months, and strength and movement can keep improving for longer.
- How much should my knee bend after a knee replacement?
An early goal is usually to bend your knee to around 90 degrees and straighten it fully. Olivia will help you work towards your goals.
- When can I drive after a knee replacement?
NHS guidance advises waiting at least six weeks, and until you can walk without aids and do an emergency stop safely. Check with your surgical team.
- Is swelling normal after a knee replacement?
Yes. Swelling can last a few months or longer. Ice, raising your leg and regular exercise can help.
- Do I need a referral for knee replacement physiotherapy?
No, you can book directly with us. Olivia is happy to work alongside your GP, consultant or surgeon if needed.
What our patients say
What I’ve appreciated most is how comfortable and at ease she makes you feel. She is kind, understanding and non judgemental, which makes talking about things that can sometimes feel quite personal so much easier. She always takes the time to listen and explains everything clearly, and the exercises are tailored to what I feel comfortable with.
I’m really grateful for all her support and would definitely recommend Olivia to anyone looking for postnatal or pelvic floor support.
Free 15-Minute Initial Consultation Call
This complimentary consultation call is your chance to meet Olivia, discuss your goals, and see if she's the right fit for you. You'll learn about her approach, how physiotherapy can help your condition, and what to expect from sessions including treatment options and pricing.
Please note: No physical treatment, diagnosis or clinical assessment is provided during this consultation.
Get in Touch
We are always on hand to help with any queries you may have.
We suggest you use our contact form to get in touch so we can direct your query to the relevant person.
Call Us or WhatsApp Us
To speak to our specialist, please call us on 020 8058 0762
(our lines are open Monday – Sunday 8am to 8pm).
Stay Connected
Stay updated by following us on our social channels. Links are provided below to keep you connected.
Care you can trust
Why choose Liv Physio?
Choosing the right specialist makes all the difference. At Liv Physio, you’ll find expert, unhurried care in a calm and private clinic in Clapham, delivered with warmth and a genuine commitment to getting you the results you deserve.
Specialist care: Women’s health is our focus, not an add-on. Every appointment is with a chartered physiotherapist with advanced training in pelvic health.
Time to listen: Unhurried, one-to-one appointments, so we can understand the full picture and you never feel rushed.
A holistic approach: We look beyond your symptoms to the lifestyle, hormonal and day-to-day factors behind them, using evidence-based treatment.
A safe space: A calm, private, judgement-free clinic where you can talk openly about anything, however personal.