Running Injury Physiotherapy for Women in Clapham
Knee pain on longer runs, sore shins, a tight Achilles or leaking when you run? Olivia offers running injury physiotherapy for women at our Clapham clinic, from your first parkrun to your next marathon.
Common Running Injuries
As part of our sports physiotherapy for women, Olivia treats running injuries in Clapham. Most running injuries come from doing too much too soon, so treatment focuses on building strength and managing your training, not just resting.
Runner's Knee
Pain around or behind your kneecap, often worse on hills, stairs or after sitting. See our runner’s knee page.
Shin Splints
Pain along the front of your shins, common when starting running or increasing mileage. See our shin splints page.
Achilles and Heel Pain
Stiffness at the back of your heel or pain under your heel in the morning. See Achilles tendinopathy and plantar fasciitis.
IT Band and Hip Pain
Pain on the outside of your knee or hip on longer runs. See our IT band and hip physiotherapy pages.
Bone Stress Injuries
Pain that builds with running and is very localised could be a stress fracture. Not eating enough to fuel your training can increase the risk. See our bone health page.
Leaking When You Run
Leaking when running is common, but it is treatable. NICE recommends pelvic floor muscle training. See our urinary incontinence page.
Running After Having a Baby
Planning to run again after pregnancy? Our postnatal return to running programme checks your pelvic floor, core and strength first, then builds a step-by-step plan back to running.
How Physiotherapy Helps
Olivia will help you:
- Find what is driving your pain
- Adjust your training so you can keep running where possible
- Build strength in your hips, legs and feet
- Plan a gradual return to your normal distance
What Happens at Your First Appointment
Your first appointment lasts 60 minutes and takes place in a private room at our Clapham clinic. Olivia will:
- Talk through your running, training plan, shoes and any recent changes
- Assess your injury, strength and how you move
- Explain what she has found and agree a plan with you
- Give you exercises and a clear plan to get back to your sport
Meet Olivia, your Pelvic Floor physio
Chartered Women's Health & MSK Physiotherapist
Olivia Denman
Olivia founded Liv Physio to give women the specialist, unhurried care they deserve, especially those who have felt overlooked by the healthcare system. She is Master’s-qualified, with five years of experience across the NHS and private practice.
She specialises in pelvic floor and urogynaecological conditions, including prolapse, incontinence and pelvic pain, alongside pre- and postnatal care, with advanced training through the POGP. Every appointment is one-to-one, in a safe, judgement-free space where you’ll be truly listened to.
Registered and accredited
Pricing & Appointments
Single Session Initial appointments & follow-ups
A one-to-one, 60-minute appointment with Olivia at our Clapham clinic. Your session includes a thorough assessment, hands-on treatment and a personalised plan, with exercises to continue at home between appointments.
The Clapham Clinic
Inside the clinic
A calm, private space
Liv Physio is ideally situated in the heart of Clapham, London, nestled between the green expanse of Clapham Common and the boutiques of Abbeville Village.
Our clinic at Lion Yard has been designed to feel calm and welcoming from the moment you arrive, with a bright reception, a comfortable waiting area and a private treatment room.
It is a space where you can relax, take your time and talk openly about anything, however personal.
Find us
Clinic location
AddressLiv Physio, 7 Lion Yard, Tremadoc Road, Clapham, London SW4 7NQ
Appointment hoursMonday to Friday, 8am to 6pm
All visits are by appointment only, so please book before coming to the clinic.
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- Should I stop running if I have pain?
Not always. Many running injuries can be managed by reducing your distance or pace while you build strength. Olivia will help you decide what is safe.
- What causes most running injuries?
Most come from increasing your distance, speed or frequency too quickly, so your body does not have time to adapt.
- Can you help me get back to running after having a baby?
Yes. Our postnatal return to running programme checks your pelvic floor, core and strength first.
- Do I need new running shoes?
Not necessarily. Comfortable shoes that suit you are usually fine. Olivia will look at your shoes as part of your assessment.
- Do I need a referral?
No, you can book directly with Olivia without a referral.
What our patients say
What I’ve appreciated most is how comfortable and at ease she makes you feel. She is kind, understanding and non judgemental, which makes talking about things that can sometimes feel quite personal so much easier. She always takes the time to listen and explains everything clearly, and the exercises are tailored to what I feel comfortable with.
I’m really grateful for all her support and would definitely recommend Olivia to anyone looking for postnatal or pelvic floor support.
Free 15-Minute Initial Consultation Call
This complimentary consultation call is your chance to meet Olivia, discuss your goals, and see if she's the right fit for you. You'll learn about her approach, how physiotherapy can help your condition, and what to expect from sessions including treatment options and pricing.
Please note: No physical treatment, diagnosis or clinical assessment is provided during this consultation.
Get in Touch
We are always on hand to help with any queries you may have.
We suggest you use our contact form to get in touch so we can direct your query to the relevant person.
Call Us or WhatsApp Us
To speak to our specialist, please call us on 020 8058 0762
(our lines are open Monday – Sunday 8am to 8pm).
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Care you can trust
Why choose Liv Physio?
Choosing the right specialist makes all the difference. At Liv Physio, you’ll find expert, unhurried care in a calm and private clinic in Clapham, delivered with warmth and a genuine commitment to getting you the results you deserve.
Specialist care: Women’s health is our focus, not an add-on. Every appointment is with a chartered physiotherapist with advanced training in pelvic health.
Time to listen: Unhurried, one-to-one appointments, so we can understand the full picture and you never feel rushed.
A holistic approach: We look beyond your symptoms to the lifestyle, hormonal and day-to-day factors behind them, using evidence-based treatment.
A safe space: A calm, private, judgement-free clinic where you can talk openly about anything, however personal.