Pelvic and Sacral Stress Fracture Rehabilitation in Clapham
Recovering from a pelvic or sacral stress fracture and want to get back to running safely? Olivia offers one-to-one rehabilitation at our Clapham clinic, with a step-by-step plan to rebuild strength and reduce the chance of it happening again.
Understanding Pelvic and Sacral Stress Fractures
As part of our pelvis and SIJ physiotherapy for women, Olivia offers rehabilitation after pelvic and sacral stress fractures in Clapham, helping you return to running, sport and exercise safely.
What Is a Stress Fracture?
According to Gloucestershire Hospitals NHS Trust, stress fractures are small breaks in a bone, usually from overuse such as running or jumping. In the pelvis, they can affect the pubic bones (pubic rami) or the sacrum at the base of the spine.
Symptoms
- Deep pain in the groin, buttock, lower back or pelvis
- Pain that builds with running, hopping or impact and eases with rest
- Pain that becomes more constant if you keep training
- Tenderness over the bone
A stress fracture needs a medical diagnosis, usually with a scan. See your GP or a sports medicine doctor if you suspect one.
Why Women Are at Higher Risk
Stress fractures can be linked to bone health. Risk factors include a sudden increase in training, low bone density, including after menopause, and Relative Energy Deficiency in Sport (RED-S).
Oxford University Hospitals NHS Trust explains that RED-S happens when you don’t eat enough to fuel your training, and signs can include irregular or missed periods and stress fractures.
Healing and Recovery
Bone healing takes time, and pelvic stress fractures often need a period of reduced activity, sometimes with crutches, before rehabilitation progresses. Your doctor will guide the early stages, and Olivia will build on this.
How Physiotherapy Helps
Once your doctor is happy, physiotherapy can help you:
- Rebuild strength in your hips, pelvis, core and legs
- Gradually reintroduce impact, from walking to hopping and running
- Follow a structured run-walk return to running
- Adjust your training load to reduce the chance of it happening again
- Get support for bone health, including advice on when to see a GP or dietitian
RED-S and Bone Health
If you have irregular or missed periods, frequent injuries or low energy, it’s important to look at fuelling and bone health. The NHS advises seeing your GP and a sports dietitian. Read more about bone health and menopause.
Returning to Running
Returning to running should be gradual and pain-free. Olivia will use strength and impact tests before you start running, then build a progressive plan. See also our sports physiotherapy.
What Happens at Your First Appointment
Your first appointment lasts 60 minutes and takes place in a private room at our Clapham clinic. Olivia will:
- Talk through your diagnosis, any scans, your training history and your goals
- Assess your back, pelvis and hips, your strength and how you move
- Explain what she has found and agree a treatment plan with you
- Give you exercises and practical advice to start at home
Meet Olivia, your Pelvic Floor physio
Chartered Women's Health & MSK Physiotherapist
Olivia Denman
Olivia founded Liv Physio to give women the specialist, unhurried care they deserve, especially those who have felt overlooked by the healthcare system. She is Master’s-qualified, with five years of experience across the NHS and private practice.
She specialises in pelvic floor and urogynaecological conditions, including prolapse, incontinence and pelvic pain, alongside pre- and postnatal care, with advanced training through the POGP. Every appointment is one-to-one, in a safe, judgement-free space where you’ll be truly listened to.
Registered and accredited
Pricing & Appointments
Single Session Initial appointments & follow-ups
A one-to-one, 60-minute appointment with Olivia at our Clapham clinic. Your session includes a thorough assessment, hands-on treatment and a personalised plan, with exercises to continue at home between appointments.
The Clapham Clinic
Inside the clinic
A calm, private space
Liv Physio is ideally situated in the heart of Clapham, London, nestled between the green expanse of Clapham Common and the boutiques of Abbeville Village.
Our clinic at Lion Yard has been designed to feel calm and welcoming from the moment you arrive, with a bright reception, a comfortable waiting area and a private treatment room.
It is a space where you can relax, take your time and talk openly about anything, however personal.
Find us
Clinic location
AddressLiv Physio, 7 Lion Yard, Tremadoc Road, Clapham, London SW4 7NQ
Appointment hoursMonday to Friday, 8am to 6pm
All visits are by appointment only, so please book before coming to the clinic.
Stress Fracture FAQs
- How long does a pelvic stress fracture take to heal?
Healing times vary. Many stress fractures take around six weeks or more for the bone to heal, and pelvic and sacral stress fractures can take longer before you’re back to full running.
- Can I run with a stress fracture?
No. Running on a stress fracture can make it worse. Your doctor will advise on rest, and Olivia will help you return gradually once it’s safe.
- What is RED-S?
Relative Energy Deficiency in Sport (RED-S) happens when you don’t eat enough to fuel your training. It can affect your periods, bones and performance, and is a risk factor for stress fractures.
- Why do I keep getting stress fractures?
Repeated stress fractures can be linked to training load, low bone density or under-fuelling. It’s worth speaking to your GP, and Olivia can help you plan training to reduce the risk.
- Do I need a referral?
No, you can book directly with us. A stress fracture should be diagnosed by a doctor first, and Olivia is happy to work alongside your GP or sports medicine team.
What our patients say
What I’ve appreciated most is how comfortable and at ease she makes you feel. She is kind, understanding and non judgemental, which makes talking about things that can sometimes feel quite personal so much easier. She always takes the time to listen and explains everything clearly, and the exercises are tailored to what I feel comfortable with.
I’m really grateful for all her support and would definitely recommend Olivia to anyone looking for postnatal or pelvic floor support.
Free 15-Minute Initial Consultation Call
This complimentary consultation call is your chance to meet Olivia, discuss your goals, and see if she's the right fit for you. You'll learn about her approach, how physiotherapy can help your condition, and what to expect from sessions including treatment options and pricing.
Please note: No physical treatment, diagnosis or clinical assessment is provided during this consultation.
Get in Touch
We are always on hand to help with any queries you may have.
We suggest you use our contact form to get in touch so we can direct your query to the relevant person.
Call Us or WhatsApp Us
To speak to our specialist, please call us on 020 8058 0762
(our lines are open Monday – Sunday 8am to 8pm).
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Care you can trust
Why choose Liv Physio?
Choosing the right specialist makes all the difference. At Liv Physio, you’ll find expert, unhurried care in a calm and private clinic in Clapham, delivered with warmth and a genuine commitment to getting you the results you deserve.
Specialist care: Women’s health is our focus, not an add-on. Every appointment is with a chartered physiotherapist with advanced training in pelvic health.
Time to listen: Unhurried, one-to-one appointments, so we can understand the full picture and you never feel rushed.
A holistic approach: We look beyond your symptoms to the lifestyle, hormonal and day-to-day factors behind them, using evidence-based treatment.
A safe space: A calm, private, judgement-free clinic where you can talk openly about anything, however personal.