Trapped Nerve in the Neck Physiotherapy in Clapham
Sharp, burning pain from your neck down your arm, or pins and needles in your fingers? A trapped nerve in the neck is painful, but most people recover well. Olivia offers thorough, unhurried care at our Clapham clinic.
Understanding a Trapped Nerve in the Neck
As part of our neck physiotherapy for women, Olivia treats trapped nerves in the neck (cervical radiculopathy) in Clapham, helping you ease arm pain, get moving and return to normal life.
What Is a Trapped Nerve in the Neck?
A trapped or pinched nerve happens when a nerve root in your neck is irritated or squashed as it leaves the spine. Doctors call it cervical radiculopathy or cervical nerve root pain.
Symptoms
According to Somerset NHS Foundation Trust, symptoms include burning or shooting pain into the arm, tingling, numbness and sometimes weakness. Arm pain is often worse than neck pain.
What Causes It?
Normal age-related changes in the neck, such as a bulging disc, thicker ligaments or bony changes around the joints, can narrow the space where the nerve leaves the spine. Often there is no single injury.
How Long Does It Last?
Somerset NHS Foundation Trust says about 80% of people improve within 10 to 12 weeks. Numbness can take longer to settle than pain.
Keep Moving
Staying active and carrying on with daily activities helps recovery. Some ups and downs in pain are normal while the nerve settles.
How Physiotherapy Helps
Olivia will help you:
- Ease pain with gentle hands-on treatment and positions that take pressure off the nerve
- Restore neck and upper back movement
- Build strength in your neck, shoulders and arm
- Adjust how you work, sleep, feed or carry your baby
Pain Relief and Your GP
Your GP can advise on pain relief, including medicines for nerve pain. Injections or surgery are only considered for a small number of people whose symptoms do not improve.
What Happens at Your First Appointment
Your first appointment lasts 60 minutes and takes place in a private room at our Clapham clinic. Olivia will:
- Talk through your symptoms, where you feel them and what makes them better or worse
- Assess your neck, upper back, shoulders and how you move
- Explain what she has found and agree a treatment plan with you
- Give you exercises and practical advice to start at home
Meet Olivia, your Pelvic Floor physio
Chartered Women's Health & MSK Physiotherapist
Olivia Denman
Olivia founded Liv Physio to give women the specialist, unhurried care they deserve, especially those who have felt overlooked by the healthcare system. She is Master’s-qualified, with five years of experience across the NHS and private practice.
She specialises in pelvic floor and urogynaecological conditions, including prolapse, incontinence and pelvic pain, alongside pre- and postnatal care, with advanced training through the POGP. Every appointment is one-to-one, in a safe, judgement-free space where you’ll be truly listened to.
Registered and accredited
Pricing & Appointments
Single Session Initial appointments & follow-ups
A one-to-one, 60-minute appointment with Olivia at our Clapham clinic. Your session includes a thorough assessment, hands-on treatment and a personalised plan, with exercises to continue at home between appointments.
The Clapham Clinic
Inside the clinic
A calm, private space
Liv Physio is ideally situated in the heart of Clapham, London, nestled between the green expanse of Clapham Common and the boutiques of Abbeville Village.
Our clinic at Lion Yard has been designed to feel calm and welcoming from the moment you arrive, with a bright reception, a comfortable waiting area and a private treatment room.
It is a space where you can relax, take your time and talk openly about anything, however personal.
Find us
Clinic location
AddressLiv Physio, 7 Lion Yard, Tremadoc Road, Clapham, London SW4 7NQ
Appointment hoursMonday to Friday, 8am to 6pm
All visits are by appointment only, so please book before coming to the clinic.
Trapped Nerve in the Neck FAQs
- How do I know if I have a trapped nerve in my neck?
Pain, tingling or numbness that travels from your neck into your shoulder, arm or hand is a common sign. Olivia will check your nerves, strength and reflexes to find out what is going on.
- Can physiotherapy help a trapped nerve in the neck?
Yes. Physiotherapy helps ease pain, keep you moving and build strength while the nerve settles, and most people recover without surgery.
- What is the best sleeping position for a trapped nerve in the neck?
Many people find lying on their back or on the less painful side with a supportive pillow helps. Olivia can suggest positions that suit you.
- Do I need a scan?
Most people do not need a scan. One may be suggested if your symptoms are severe, getting worse or not improving with treatment.
- When should I get urgent help?
Get urgent medical help if you have significant weakness in one or both arms, nerve pain in both arms, or problems with balance, walking or coordination.
What our patients say
What I’ve appreciated most is how comfortable and at ease she makes you feel. She is kind, understanding and non judgemental, which makes talking about things that can sometimes feel quite personal so much easier. She always takes the time to listen and explains everything clearly, and the exercises are tailored to what I feel comfortable with.
I’m really grateful for all her support and would definitely recommend Olivia to anyone looking for postnatal or pelvic floor support.
Free 15-Minute Initial Consultation Call
This complimentary consultation call is your chance to meet Olivia, discuss your goals, and see if she's the right fit for you. You'll learn about her approach, how physiotherapy can help your condition, and what to expect from sessions including treatment options and pricing.
Please note: No physical treatment, diagnosis or clinical assessment is provided during this consultation.
Get in Touch
We are always on hand to help with any queries you may have.
We suggest you use our contact form to get in touch so we can direct your query to the relevant person.
Call Us or WhatsApp Us
To speak to our specialist, please call us on 020 8058 0762
(our lines are open Monday – Sunday 8am to 8pm).
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Care you can trust
Why choose Liv Physio?
Choosing the right specialist makes all the difference. At Liv Physio, you’ll find expert, unhurried care in a calm and private clinic in Clapham, delivered with warmth and a genuine commitment to getting you the results you deserve.
Specialist care: Women’s health is our focus, not an add-on. Every appointment is with a chartered physiotherapist with advanced training in pelvic health.
Time to listen: Unhurried, one-to-one appointments, so we can understand the full picture and you never feel rushed.
A holistic approach: We look beyond your symptoms to the lifestyle, hormonal and day-to-day factors behind them, using evidence-based treatment.
A safe space: A calm, private, judgement-free clinic where you can talk openly about anything, however personal.