Neck Arthritis (Cervical Spondylosis) Physiotherapy in Clapham
Neck and shoulder stiffness that comes and goes, or headaches from the back of your neck? Neck arthritis is common and very manageable. Olivia offers thorough, unhurried care at our Clapham clinic.
Understanding Neck Arthritis
As part of our neck physiotherapy for women, Olivia treats neck arthritis (cervical spondylosis) in Clapham, helping you ease pain and stiffness and stay active for the long term.
What Is Cervical Spondylosis?
According to the NHS, cervical spondylosis is caused by wear and tear to the bones and discs in your neck. It is a normal part of ageing and is sometimes called neck arthritis.
Who Gets It?
It mostly affects people over 40, and many people with changes on a scan have no symptoms at all. A previous neck injury can make it more likely.
Symptoms
The NHS lists neck and shoulder pain or stiffness that can come and go, and headaches that often start at the back of the neck.
Menopause and Neck Pain
Many women notice more joint aches and stiffness around menopause. Olivia takes this into account and can link your care with our menopause physiotherapy.
How Physiotherapy Helps
Olivia will help you:
- Ease pain and stiffness with hands-on treatment
- Improve neck and upper back movement
- Strengthen the muscles that support your neck and shoulders
- Manage flare-ups with a plan you can follow at home
Exercise and Posture
The NHS recommends gentle neck exercises and improving your posture. Regular movement, breaks from your desk and a supportive pillow can all help.
When You Might Need Further Tests
Most people do not need a scan. If you have arm pain, pins and needles or weakness, Olivia will check your nerves and refer you to your GP if needed.
What Happens at Your First Appointment
Your first appointment lasts 60 minutes and takes place in a private room at our Clapham clinic. Olivia will:
- Talk through your symptoms, work, activity levels and stage of life, including perimenopause or menopause
- Assess your neck, upper back, shoulders and how you move
- Explain what she has found and agree a treatment plan with you
- Give you exercises and practical advice to start at home
Meet Olivia, your Pelvic Floor physio
Chartered Women's Health & MSK Physiotherapist
Olivia Denman
Olivia founded Liv Physio to give women the specialist, unhurried care they deserve, especially those who have felt overlooked by the healthcare system. She is Master’s-qualified, with five years of experience across the NHS and private practice.
She specialises in pelvic floor and urogynaecological conditions, including prolapse, incontinence and pelvic pain, alongside pre- and postnatal care, with advanced training through the POGP. Every appointment is one-to-one, in a safe, judgement-free space where you’ll be truly listened to.
Registered and accredited
Pricing & Appointments
Single Session Initial appointments & follow-ups
A one-to-one, 60-minute appointment with Olivia at our Clapham clinic. Your session includes a thorough assessment, hands-on treatment and a personalised plan, with exercises to continue at home between appointments.
The Clapham Clinic
Inside the clinic
A calm, private space
Liv Physio is ideally situated in the heart of Clapham, London, nestled between the green expanse of Clapham Common and the boutiques of Abbeville Village.
Our clinic at Lion Yard has been designed to feel calm and welcoming from the moment you arrive, with a bright reception, a comfortable waiting area and a private treatment room.
It is a space where you can relax, take your time and talk openly about anything, however personal.
Find us
Clinic location
AddressLiv Physio, 7 Lion Yard, Tremadoc Road, Clapham, London SW4 7NQ
Appointment hoursMonday to Friday, 8am to 6pm
All visits are by appointment only, so please book before coming to the clinic.
Neck Arthritis FAQs
- Is cervical spondylosis the same as neck arthritis?
Yes, cervical spondylosis is the medical name for age-related wear and tear in the neck, often called neck arthritis.
- Can physiotherapy help cervical spondylosis?
Yes. Physiotherapy can ease pain and stiffness, improve movement and strength, and help you manage flare-ups yourself.
- Will neck arthritis get worse?
Not necessarily. Symptoms often come and go, and staying active with the right exercises helps many people keep pain under control.
- Is it safe to exercise with neck arthritis?
Yes. Gentle, regular exercise is one of the best things you can do. Olivia will show you which exercises suit you and how to progress them.
- When should I get urgent help?
Call 999 if you have problems walking, loss of bladder or bowel control, or loss of coordination. Get urgent advice from NHS 111 if you have weakness or pins and needles in your arms or legs.
What our patients say
What I’ve appreciated most is how comfortable and at ease she makes you feel. She is kind, understanding and non judgemental, which makes talking about things that can sometimes feel quite personal so much easier. She always takes the time to listen and explains everything clearly, and the exercises are tailored to what I feel comfortable with.
I’m really grateful for all her support and would definitely recommend Olivia to anyone looking for postnatal or pelvic floor support.
Free 15-Minute Initial Consultation Call
This complimentary consultation call is your chance to meet Olivia, discuss your goals, and see if she's the right fit for you. You'll learn about her approach, how physiotherapy can help your condition, and what to expect from sessions including treatment options and pricing.
Please note: No physical treatment, diagnosis or clinical assessment is provided during this consultation.
Get in Touch
We are always on hand to help with any queries you may have.
We suggest you use our contact form to get in touch so we can direct your query to the relevant person.
Call Us or WhatsApp Us
To speak to our specialist, please call us on 020 8058 0762
(our lines are open Monday – Sunday 8am to 8pm).
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Care you can trust
Why choose Liv Physio?
Choosing the right specialist makes all the difference. At Liv Physio, you’ll find expert, unhurried care in a calm and private clinic in Clapham, delivered with warmth and a genuine commitment to getting you the results you deserve.
Specialist care: Women’s health is our focus, not an add-on. Every appointment is with a chartered physiotherapist with advanced training in pelvic health.
Time to listen: Unhurried, one-to-one appointments, so we can understand the full picture and you never feel rushed.
A holistic approach: We look beyond your symptoms to the lifestyle, hormonal and day-to-day factors behind them, using evidence-based treatment.
A safe space: A calm, private, judgement-free clinic where you can talk openly about anything, however personal.