Hip Replacement Rehabilitation in Clapham
Recovering from a hip replacement and want to get back to walking, exercise and the things you love? Olivia offers one-to-one hip replacement rehabilitation at our Clapham clinic, with a personalised plan to rebuild your strength and confidence.
Recovering From a Hip Replacement
As part of our hip physiotherapy for women, Olivia offers hip replacement rehabilitation in Clapham, helping you recover safely and get the most from your new hip.
Recovering From a Hip Replacement
A hip replacement can ease pain and improve movement, but recovery takes several months. According to the NHS, most people go home one to three days after the operation and have a follow-up appointment around 6 to 12 weeks afterwards.
Regular exercise and physiotherapy are a key part of getting the best result from your new hip.
The First Six Weeks
The NHS advises walking every day as far as is comfortable and following the exercises your physiotherapist has recommended. It also advises:
- Waiting at least six weeks before driving, and checking with your doctor
- Avoiding crossing your legs or bending your hip beyond 90 degrees
- Avoiding low chairs, jumping, sudden turns and activities with a high risk of falling
- Avoiding heavy lifting until your surgeon is happy
Always follow the specific advice from your surgical team.
How Physiotherapy Helps
Once you’re home, one-to-one physiotherapy can help you progress safely. Depending on your assessment, treatment may include:
- Progressive strengthening for your hips, legs and core
- Exercises to restore movement and flexibility
- Walking practice, including moving off walking aids
- Balance training to reduce your risk of falls
- A step-by-step plan to return to the activities you enjoy
Getting Off Walking Aids
Most people use crutches or a walking stick for the first few weeks. Moving off them too soon can lead to a limp, while relying on them for too long can slow your progress. Olivia can help you work out when and how to reduce them safely.
Strength and Balance After Surgery
The muscles around your hip are often weak before surgery, especially if you’ve had pain for a long time. Building strength in your buttocks and thighs helps you walk without a limp, manage stairs and feel steady on your feet.
Returning to Exercise and Activities
Many people return to walking, swimming, cycling, golf, Pilates and gym work after a hip replacement. Olivia can help you build up gradually, following your surgeon’s advice, so you can get back to what matters to you.
When to Get Medical Help
Contact your surgical team, GP or NHS 111 straight away if you notice:
- Increasing redness, heat, swelling or discharge from your wound
- A high temperature or feeling unwell
- Pain, swelling or redness in your calf
- Sudden severe hip pain, or your leg looking shorter or turned out
Call 999 if you have chest pain or sudden shortness of breath.
What Happens at Your First Appointment
Your first appointment lasts 60 minutes and takes place in a private room at our Clapham clinic. Olivia will:
- Talk through your operation, your surgeon’s advice, your recovery so far and your goals
- Assess your hip, pelvis and back, your strength and how you move
- Explain what she has found and agree a treatment plan with you
- Give you exercises and practical advice to start at home
Meet Olivia, your Pelvic Floor physio
Chartered Women's Health & MSK Physiotherapist
Olivia Denman
Olivia founded Liv Physio to give women the specialist, unhurried care they deserve, especially those who have felt overlooked by the healthcare system. She is Master’s-qualified, with five years of experience across the NHS and private practice.
She specialises in pelvic floor and urogynaecological conditions, including prolapse, incontinence and pelvic pain, alongside pre- and postnatal care, with advanced training through the POGP. Every appointment is one-to-one, in a safe, judgement-free space where you’ll be truly listened to.
Registered and accredited
Pricing & Appointments
Single Session Initial appointments & follow-ups
A one-to-one, 60-minute appointment with Olivia at our Clapham clinic. Your session includes a thorough assessment, hands-on treatment and a personalised plan, with exercises to continue at home between appointments.
The Clapham Clinic
Inside the clinic
A calm, private space
Liv Physio is ideally situated in the heart of Clapham, London, nestled between the green expanse of Clapham Common and the boutiques of Abbeville Village.
Our clinic at Lion Yard has been designed to feel calm and welcoming from the moment you arrive, with a bright reception, a comfortable waiting area and a private treatment room.
It is a space where you can relax, take your time and talk openly about anything, however personal.
Find us
Clinic location
AddressLiv Physio, 7 Lion Yard, Tremadoc Road, Clapham, London SW4 7NQ
Appointment hoursMonday to Friday, 8am to 6pm
All visits are by appointment only, so please book before coming to the clinic.
Hip Replacement Rehab FAQs
- When should I start physiotherapy after a hip replacement?
You’ll usually see a physiotherapist in hospital before you go home. Private physiotherapy can start once you’re home, often in the first few weeks, to help you progress safely. Olivia will always follow your surgeon’s guidance.
- How long does it take to recover from a hip replacement?
Recovery usually takes several months. Many people return to most everyday activities within about six weeks, but strength and confidence can keep improving for many months.
- When can I drive after a hip replacement?
The NHS advises waiting at least six weeks and checking with your doctor before you drive.
- Can I do exercise classes after a hip replacement?
Many people return to low-impact exercise such as walking, swimming, cycling and Pilates. Olivia can help you build up gradually and advise which movements to avoid, based on your surgeon’s guidance.
- Can physiotherapy help before a hip replacement?
Yes. Strengthening exercises before surgery, sometimes called prehab, can help you recover more quickly afterwards.
- Do I need a referral for hip replacement physiotherapy?
No, you can book directly with us. Olivia is happy to work alongside your GP, consultant or surgeon if needed.
What our patients say
What I’ve appreciated most is how comfortable and at ease she makes you feel. She is kind, understanding and non judgemental, which makes talking about things that can sometimes feel quite personal so much easier. She always takes the time to listen and explains everything clearly, and the exercises are tailored to what I feel comfortable with.
I’m really grateful for all her support and would definitely recommend Olivia to anyone looking for postnatal or pelvic floor support.
Free 15-Minute Initial Consultation Call
This complimentary consultation call is your chance to meet Olivia, discuss your goals, and see if she's the right fit for you. You'll learn about her approach, how physiotherapy can help your condition, and what to expect from sessions including treatment options and pricing.
Please note: No physical treatment, diagnosis or clinical assessment is provided during this consultation.
Get in Touch
We are always on hand to help with any queries you may have.
We suggest you use our contact form to get in touch so we can direct your query to the relevant person.
Call Us or WhatsApp Us
To speak to our specialist, please call us on 020 8058 0762
(our lines are open Monday – Sunday 8am to 8pm).
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Care you can trust
Why choose Liv Physio?
Choosing the right specialist makes all the difference. At Liv Physio, you’ll find expert, unhurried care in a calm and private clinic in Clapham, delivered with warmth and a genuine commitment to getting you the results you deserve.
Specialist care: Women’s health is our focus, not an add-on. Every appointment is with a chartered physiotherapist with advanced training in pelvic health.
Time to listen: Unhurried, one-to-one appointments, so we can understand the full picture and you never feel rushed.
A holistic approach: We look beyond your symptoms to the lifestyle, hormonal and day-to-day factors behind them, using evidence-based treatment.
A safe space: A calm, private, judgement-free clinic where you can talk openly about anything, however personal.