Hypermobility Syndrome (HSD) Physiotherapy in Clapham
Flexible joints that ache, feel stiff, sprain easily or leave you exhausted? Olivia offers hypermobility syndrome physiotherapy for women at our Clapham clinic, at a pace that works for your body.
Understanding Hypermobility Syndrome
As part of our hypermobility physiotherapy for women, Olivia treats joint hypermobility syndrome and hypermobility spectrum disorder (HSD) in Clapham, helping you build strength, reduce flare-ups and do more of what you enjoy.
What Is Hypermobility Syndrome?
According to the NHS, joint hypermobility syndrome means having very flexible joints that cause symptoms. It is now often called hypermobility spectrum disorder (HSD).
Symptoms
The NHS lists pain and stiffness in joints and muscles, tiredness, frequent sprains and dislocations, poor balance or coordination, and bladder or bowel problems.
What Causes It?
The NHS says it can run in families and is linked to differences in collagen, which makes ligaments looser. It cannot be prevented.
How Is It Diagnosed?
Your GP can assess your flexibility using the Beighton score and may arrange tests to rule out other conditions. Olivia can also check your joints and explain what she finds.
How Physiotherapy Helps
The NHS says treatment focuses on improving muscle strength and fitness to protect your joints. Olivia will help you:
- Build strength and control around your joints
- Improve balance and body awareness
- Pace activity to reduce flare-ups and fatigue
- Return to exercise you enjoy, safely
Exercise That Suits You
The NHS suggests low-impact exercise such as swimming and avoiding overstretching. Pilates-style and strength work can also be adapted to suit you.
Living Well Day to Day
Supportive shoes, a healthy weight and avoiding repetitive strain on your joints can all help, according to the NHS.
What Happens at Your First Appointment
Your first appointment lasts 60 minutes and takes place in a private room at our Clapham clinic. Olivia will:
- Talk through your symptoms, history of sprains or dislocations, fatigue and goals
- Assess your joints, strength, balance and how you move
- Explain what she has found and agree a plan with you
- Give you a manageable exercise programme to start at home
Meet Olivia, your Pelvic Floor physio
Chartered Women's Health & MSK Physiotherapist
Olivia Denman
Olivia founded Liv Physio to give women the specialist, unhurried care they deserve, especially those who have felt overlooked by the healthcare system. She is Master’s-qualified, with five years of experience across the NHS and private practice.
She specialises in pelvic floor and urogynaecological conditions, including prolapse, incontinence and pelvic pain, alongside pre- and postnatal care, with advanced training through the POGP. Every appointment is one-to-one, in a safe, judgement-free space where you’ll be truly listened to.
Registered and accredited
Pricing & Appointments
Single Session Initial appointments & follow-ups
A one-to-one, 60-minute appointment with Olivia at our Clapham clinic. Your session includes a thorough assessment, hands-on treatment and a personalised plan, with exercises to continue at home between appointments.
The Clapham Clinic
Inside the clinic
A calm, private space
Liv Physio is ideally situated in the heart of Clapham, London, nestled between the green expanse of Clapham Common and the boutiques of Abbeville Village.
Our clinic at Lion Yard has been designed to feel calm and welcoming from the moment you arrive, with a bright reception, a comfortable waiting area and a private treatment room.
It is a space where you can relax, take your time and talk openly about anything, however personal.
Find us
Clinic location
AddressLiv Physio, 7 Lion Yard, Tremadoc Road, Clapham, London SW4 7NQ
Appointment hoursMonday to Friday, 8am to 6pm
All visits are by appointment only, so please book before coming to the clinic.
Hypermobility Syndrome FAQs
- Can physiotherapy help hypermobility syndrome?
Yes. The NHS lists physiotherapy to improve muscle strength and fitness so your joints are better protected.
- Is HSD the same as hEDS?
No. Both involve hypermobility, but hEDS has stricter diagnostic criteria and can involve other parts of the body. Physiotherapy helps with both.
- Should I stretch if I am hypermobile?
Usually you need less stretching and more strength. Olivia will explain which movements suit your joints.
- Will hypermobility get better with age?
The NHS says joints often become less flexible with age, but symptoms vary. Building strength helps at any age.
- Do I need a referral?
No, you can book directly with Olivia without a referral.
What our patients say
What I’ve appreciated most is how comfortable and at ease she makes you feel. She is kind, understanding and non judgemental, which makes talking about things that can sometimes feel quite personal so much easier. She always takes the time to listen and explains everything clearly, and the exercises are tailored to what I feel comfortable with.
I’m really grateful for all her support and would definitely recommend Olivia to anyone looking for postnatal or pelvic floor support.
Free 15-Minute Initial Consultation Call
This complimentary consultation call is your chance to meet Olivia, discuss your goals, and see if she's the right fit for you. You'll learn about her approach, how physiotherapy can help your condition, and what to expect from sessions including treatment options and pricing.
Please note: No physical treatment, diagnosis or clinical assessment is provided during this consultation.
Get in Touch
We are always on hand to help with any queries you may have.
We suggest you use our contact form to get in touch so we can direct your query to the relevant person.
Call Us or WhatsApp Us
To speak to our specialist, please call us on 020 8058 0762
(our lines are open Monday – Sunday 8am to 8pm).
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Care you can trust
Why choose Liv Physio?
Choosing the right specialist makes all the difference. At Liv Physio, you’ll find expert, unhurried care in a calm and private clinic in Clapham, delivered with warmth and a genuine commitment to getting you the results you deserve.
Specialist care: Women’s health is our focus, not an add-on. Every appointment is with a chartered physiotherapist with advanced training in pelvic health.
Time to listen: Unhurried, one-to-one appointments, so we can understand the full picture and you never feel rushed.
A holistic approach: We look beyond your symptoms to the lifestyle, hormonal and day-to-day factors behind them, using evidence-based treatment.
A safe space: A calm, private, judgement-free clinic where you can talk openly about anything, however personal.