Osteopenia Physiotherapy and Exercise in Clapham
Told you have osteopenia after a DEXA scan and wondering what to do next? Olivia offers osteopenia physiotherapy and exercise for women at our Clapham clinic, to help you look after your bones.
Understanding Osteopenia
As part of our bone health physiotherapy for women, Olivia helps women with osteopenia in Clapham build a safe, bone-friendly exercise routine they can keep up for life.
What Is Osteopenia?
According to the NHS, osteopenia means your bone density is lower than average but not low enough to be osteoporosis. It is found with a DEXA scan.
Is Osteopenia Serious?
Osteopenia is common, especially after menopause, and is not a disease in itself. It is a sign to look after your bones, and your GP may look at your overall fracture risk.
Exercise for Your Bones
The Royal Osteoporosis Society recommends impact exercise, such as brisk walking, stair climbing, jogging or dancing, and strength exercise, built up gradually.
Healthy Bones Day to Day
The NHS also recommends a diet with enough calcium and vitamin D, not smoking and keeping alcohol within recommended limits.
How Physiotherapy Helps
Olivia will help you:
- Build a strength and impact routine that suits your fitness
- Progress safely, including in the gym or with running
- Improve balance and confidence
- Fit bone-friendly exercise into a busy life
Menopause and Your Bones
Bone loss speeds up around menopause. Olivia can link your care with our menopause physiotherapy.
Your Pelvic Floor
If impact exercise causes leaking or heaviness, our pelvic floor physiotherapy can help you build up comfortably.
What Happens at Your First Appointment
Your first appointment lasts 60 minutes and takes place in a private room at our Clapham clinic. Olivia will:
- Talk through your scan results, health, activity levels and goals
- Assess your strength, balance, posture and how you move
- Explain what she has found and agree a plan with you
- Give you a safe exercise programme to start at home
Meet Olivia, your Pelvic Floor physio
Chartered Women's Health & MSK Physiotherapist
Olivia Denman
Olivia founded Liv Physio to give women the specialist, unhurried care they deserve, especially those who have felt overlooked by the healthcare system. She is Master’s-qualified, with five years of experience across the NHS and private practice.
She specialises in pelvic floor and urogynaecological conditions, including prolapse, incontinence and pelvic pain, alongside pre- and postnatal care, with advanced training through the POGP. Every appointment is one-to-one, in a safe, judgement-free space where you’ll be truly listened to.
Registered and accredited
Pricing & Appointments
Single Session Initial appointments & follow-ups
A one-to-one, 60-minute appointment with Olivia at our Clapham clinic. Your session includes a thorough assessment, hands-on treatment and a personalised plan, with exercises to continue at home between appointments.
The Clapham Clinic
Inside the clinic
A calm, private space
Liv Physio is ideally situated in the heart of Clapham, London, nestled between the green expanse of Clapham Common and the boutiques of Abbeville Village.
Our clinic at Lion Yard has been designed to feel calm and welcoming from the moment you arrive, with a bright reception, a comfortable waiting area and a private treatment room.
It is a space where you can relax, take your time and talk openly about anything, however personal.
Find us
Clinic location
AddressLiv Physio, 7 Lion Yard, Tremadoc Road, Clapham, London SW4 7NQ
Appointment hoursMonday to Friday, 8am to 6pm
All visits are by appointment only, so please book before coming to the clinic.
Osteopenia FAQs
- What is the difference between osteopenia and osteoporosis?
Both mean lower bone density, measured by a DEXA scan. Osteopenia is a milder reduction. Osteoporosis means bones are weaker and more likely to break.
- Can exercise help osteopenia?
Exercise helps keep your bones and muscles as strong as possible. The Royal Osteoporosis Society recommends a mix of impact and strength exercise.
- Is running good for osteopenia?
For many women, yes, as it is an impact exercise. Olivia can help you build up gradually and check it suits you.
- Will osteopenia turn into osteoporosis?
Not always. Looking after your bones with exercise, diet and lifestyle can help. Your GP can advise on your fracture risk and whether you need treatment.
- Do I need a referral?
No, you can book directly with Olivia without a referral.
What our patients say
What I’ve appreciated most is how comfortable and at ease she makes you feel. She is kind, understanding and non judgemental, which makes talking about things that can sometimes feel quite personal so much easier. She always takes the time to listen and explains everything clearly, and the exercises are tailored to what I feel comfortable with.
I’m really grateful for all her support and would definitely recommend Olivia to anyone looking for postnatal or pelvic floor support.
Free 15-Minute Initial Consultation Call
This complimentary consultation call is your chance to meet Olivia, discuss your goals, and see if she's the right fit for you. You'll learn about her approach, how physiotherapy can help your condition, and what to expect from sessions including treatment options and pricing.
Please note: No physical treatment, diagnosis or clinical assessment is provided during this consultation.
Get in Touch
We are always on hand to help with any queries you may have.
We suggest you use our contact form to get in touch so we can direct your query to the relevant person.
Call Us or WhatsApp Us
To speak to our specialist, please call us on 020 8058 0762
(our lines are open Monday – Sunday 8am to 8pm).
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Care you can trust
Why choose Liv Physio?
Choosing the right specialist makes all the difference. At Liv Physio, you’ll find expert, unhurried care in a calm and private clinic in Clapham, delivered with warmth and a genuine commitment to getting you the results you deserve.
Specialist care: Women’s health is our focus, not an add-on. Every appointment is with a chartered physiotherapist with advanced training in pelvic health.
Time to listen: Unhurried, one-to-one appointments, so we can understand the full picture and you never feel rushed.
A holistic approach: We look beyond your symptoms to the lifestyle, hormonal and day-to-day factors behind them, using evidence-based treatment.
A safe space: A calm, private, judgement-free clinic where you can talk openly about anything, however personal.