Shin Splints Physiotherapy in Clapham
Aching pain along the front of your shins during or after running? Shin splints are common when you start running or increase your training. Olivia offers thorough, unhurried care at our Clapham clinic.
Understanding Shin Splints
As part of our foot and ankle physiotherapy for women, Olivia treats shin splints in Clapham, helping you ease pain and build back up to running, including after having a baby.
What Are Shin Splints?
According to the NHS, shin splints cause pain and tenderness along the front of your lower leg, usually brought on by exercise such as running.
What Causes Them?
The NHS says they are common if you have started exercising after not being active for a while, run on hard surfaces, or have poor technique. Increasing your training too quickly is a common trigger.
How Long Do They Last?
Shin splints usually get better within a few weeks with rest and self-care.
What Helps at Home
The NHS suggests painkillers, ice packs for up to 20 minutes every 2 to 3 hours, switching to gentler exercise such as swimming or yoga for a while, and supportive running shoes.
How Physiotherapy Helps
The NHS says you may need physiotherapy if shin splints do not get better. Olivia will help you:
- Reduce your running load while the pain settles
- Strengthen your calves, ankles and hips
- Look at your running technique and training plan
- Build a gradual return to running
Returning to Running After a Baby
If you are getting back to running after pregnancy, our postnatal return to running programme helps you build up safely.
When to Get Help
See your GP if the pain is getting worse or not improving. Call NHS 111 if the pain is severe or you have injured your shin.
What Happens at Your First Appointment
Your first appointment lasts 60 minutes and takes place in a private room at our Clapham clinic. Olivia will:
- Talk through your symptoms, training, running shoes and any recent changes in your exercise
- Assess your foot, ankle, calf, knee and hip, and watch how you walk
- Explain what she has found and agree a treatment plan with you
- Give you exercises and practical advice to start at home
Meet Olivia, your Pelvic Floor physio
Chartered Women's Health & MSK Physiotherapist
Olivia Denman
Olivia founded Liv Physio to give women the specialist, unhurried care they deserve, especially those who have felt overlooked by the healthcare system. She is Master’s-qualified, with five years of experience across the NHS and private practice.
She specialises in pelvic floor and urogynaecological conditions, including prolapse, incontinence and pelvic pain, alongside pre- and postnatal care, with advanced training through the POGP. Every appointment is one-to-one, in a safe, judgement-free space where you’ll be truly listened to.
Registered and accredited
Pricing & Appointments
Single Session Initial appointments & follow-ups
A one-to-one, 60-minute appointment with Olivia at our Clapham clinic. Your session includes a thorough assessment, hands-on treatment and a personalised plan, with exercises to continue at home between appointments.
The Clapham Clinic
Inside the clinic
A calm, private space
Liv Physio is ideally situated in the heart of Clapham, London, nestled between the green expanse of Clapham Common and the boutiques of Abbeville Village.
Our clinic at Lion Yard has been designed to feel calm and welcoming from the moment you arrive, with a bright reception, a comfortable waiting area and a private treatment room.
It is a space where you can relax, take your time and talk openly about anything, however personal.
Find us
Clinic location
AddressLiv Physio, 7 Lion Yard, Tremadoc Road, Clapham, London SW4 7NQ
Appointment hoursMonday to Friday, 8am to 6pm
All visits are by appointment only, so please book before coming to the clinic.
Shin Splints FAQs
- Can I run with shin splints?
It is best to reduce or pause running while the pain settles. Olivia will help you stay active with lower-impact exercise and plan your return.
- How long do shin splints take to heal?
They usually get better within a few weeks, but can come back if you return to running too quickly.
- How can I prevent shin splints?
Build up your running gradually, wear supportive shoes, warm up before exercise and include strength work for your calves and hips.
- Could my shin pain be a stress fracture?
Pain that is very localised, gets worse even at rest or at night, or does not improve could be a stress fracture. Olivia will check and refer you on if needed.
- Do I need a referral?
No, you can book directly with Olivia without a referral.
What our patients say
What I’ve appreciated most is how comfortable and at ease she makes you feel. She is kind, understanding and non judgemental, which makes talking about things that can sometimes feel quite personal so much easier. She always takes the time to listen and explains everything clearly, and the exercises are tailored to what I feel comfortable with.
I’m really grateful for all her support and would definitely recommend Olivia to anyone looking for postnatal or pelvic floor support.
Free 15-Minute Initial Consultation Call
This complimentary consultation call is your chance to meet Olivia, discuss your goals, and see if she's the right fit for you. You'll learn about her approach, how physiotherapy can help your condition, and what to expect from sessions including treatment options and pricing.
Please note: No physical treatment, diagnosis or clinical assessment is provided during this consultation.
Get in Touch
We are always on hand to help with any queries you may have.
We suggest you use our contact form to get in touch so we can direct your query to the relevant person.
Call Us or WhatsApp Us
To speak to our specialist, please call us on 020 8058 0762
(our lines are open Monday – Sunday 8am to 8pm).
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Care you can trust
Why choose Liv Physio?
Choosing the right specialist makes all the difference. At Liv Physio, you’ll find expert, unhurried care in a calm and private clinic in Clapham, delivered with warmth and a genuine commitment to getting you the results you deserve.
Specialist care: Women’s health is our focus, not an add-on. Every appointment is with a chartered physiotherapist with advanced training in pelvic health.
Time to listen: Unhurried, one-to-one appointments, so we can understand the full picture and you never feel rushed.
A holistic approach: We look beyond your symptoms to the lifestyle, hormonal and day-to-day factors behind them, using evidence-based treatment.
A safe space: A calm, private, judgement-free clinic where you can talk openly about anything, however personal.