Sprained Ankle Physiotherapy in Clapham
Gone over on your ankle and it is swollen, bruised and painful to walk on? Or does it keep giving way? Olivia offers sprained ankle physiotherapy for women at our Clapham clinic, to help you recover fully and reduce the risk of it happening again.
Understanding a Sprained Ankle
As part of our foot and ankle physiotherapy for women, Olivia treats sprained ankles in Clapham, from fresh injuries to ankles that feel weak or unstable months later.
What Is a Sprained Ankle?
A sprain is an injury to the ligaments around a joint. Ankle sprains usually happen when you roll or twist your foot, for example on uneven ground, a kerb or while running or playing sport.
Symptoms
According to the NHS, symptoms include pain, tenderness or weakness, swelling, bruising and difficulty putting weight on your ankle.
The First Few Days
The NHS recommends PRICE for the first 2 to 3 days: protect, rest, ice for up to 20 minutes every 2 to 3 hours, compress with a bandage and elevate your ankle on a pillow.
How Long Does It Take?
The NHS says most sprains feel better within 2 weeks, but you should avoid strenuous exercise such as running for up to 8 weeks. Severe sprains can take months.
How Physiotherapy Helps
Olivia will help you:
- Get your ankle moving and walking normally again
- Rebuild strength in your ankle, calf and hip
- Retrain your balance with progressive exercises
- Plan a safe return to running, sport and exercise classes
Weak or Unstable Ankles
Some people are left with an ankle that feels wobbly or keeps going over. Balance and strengthening exercises can help build stability and reduce the risk of it happening again.
When to Get Urgent Help
Go to A&E if you heard a crack, your ankle has changed shape, or your foot is numb or has changed colour, as you may have broken a bone. Call NHS 111 if you cannot walk on it or the pain or swelling is severe.
What Happens at Your First Appointment
Your first appointment lasts 60 minutes and takes place in a private room at our Clapham clinic. Olivia will:
- Talk through how you injured your ankle, your symptoms and your activity goals
- Assess your foot, ankle, calf, knee and hip, and watch how you walk
- Explain what she has found and agree a treatment plan with you
- Give you exercises and practical advice to start at home
Meet Olivia, your Pelvic Floor physio
Chartered Women's Health & MSK Physiotherapist
Olivia Denman
Olivia founded Liv Physio to give women the specialist, unhurried care they deserve, especially those who have felt overlooked by the healthcare system. She is Master’s-qualified, with five years of experience across the NHS and private practice.
She specialises in pelvic floor and urogynaecological conditions, including prolapse, incontinence and pelvic pain, alongside pre- and postnatal care, with advanced training through the POGP. Every appointment is one-to-one, in a safe, judgement-free space where you’ll be truly listened to.
Registered and accredited
Pricing & Appointments
Single Session Initial appointments & follow-ups
A one-to-one, 60-minute appointment with Olivia at our Clapham clinic. Your session includes a thorough assessment, hands-on treatment and a personalised plan, with exercises to continue at home between appointments.
The Clapham Clinic
Inside the clinic
A calm, private space
Liv Physio is ideally situated in the heart of Clapham, London, nestled between the green expanse of Clapham Common and the boutiques of Abbeville Village.
Our clinic at Lion Yard has been designed to feel calm and welcoming from the moment you arrive, with a bright reception, a comfortable waiting area and a private treatment room.
It is a space where you can relax, take your time and talk openly about anything, however personal.
Find us
Clinic location
AddressLiv Physio, 7 Lion Yard, Tremadoc Road, Clapham, London SW4 7NQ
Appointment hoursMonday to Friday, 8am to 6pm
All visits are by appointment only, so please book before coming to the clinic.
Sprained Ankle FAQs
- Should I walk on a sprained ankle?
Rest it for the first 2 to 3 days, then start moving it as soon as pain allows. Gentle movement helps stop it getting stiff.
- When can I run again after a sprained ankle?
The NHS advises avoiding strenuous exercise like running for up to 8 weeks. Olivia will help you build back up gradually based on your strength and balance.
- Why does my ankle keep giving way?
After a sprain, the ligaments and the muscles that control your ankle can be weaker, and your balance can be affected. Targeted exercises help rebuild this.
- Do I need an X-ray for a sprained ankle?
Not usually. You may need one if you cannot put weight on your ankle or there are signs of a broken bone.
- Do I need a referral?
No, you can book directly with Olivia without a referral.
What our patients say
What I’ve appreciated most is how comfortable and at ease she makes you feel. She is kind, understanding and non judgemental, which makes talking about things that can sometimes feel quite personal so much easier. She always takes the time to listen and explains everything clearly, and the exercises are tailored to what I feel comfortable with.
I’m really grateful for all her support and would definitely recommend Olivia to anyone looking for postnatal or pelvic floor support.
Free 15-Minute Initial Consultation Call
This complimentary consultation call is your chance to meet Olivia, discuss your goals, and see if she's the right fit for you. You'll learn about her approach, how physiotherapy can help your condition, and what to expect from sessions including treatment options and pricing.
Please note: No physical treatment, diagnosis or clinical assessment is provided during this consultation.
Get in Touch
We are always on hand to help with any queries you may have.
We suggest you use our contact form to get in touch so we can direct your query to the relevant person.
Call Us or WhatsApp Us
To speak to our specialist, please call us on 020 8058 0762
(our lines are open Monday – Sunday 8am to 8pm).
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Care you can trust
Why choose Liv Physio?
Choosing the right specialist makes all the difference. At Liv Physio, you’ll find expert, unhurried care in a calm and private clinic in Clapham, delivered with warmth and a genuine commitment to getting you the results you deserve.
Specialist care: Women’s health is our focus, not an add-on. Every appointment is with a chartered physiotherapist with advanced training in pelvic health.
Time to listen: Unhurried, one-to-one appointments, so we can understand the full picture and you never feel rushed.
A holistic approach: We look beyond your symptoms to the lifestyle, hormonal and day-to-day factors behind them, using evidence-based treatment.
A safe space: A calm, private, judgement-free clinic where you can talk openly about anything, however personal.