Wrist Sprain and Fracture Rehabilitation in Clapham
Wrist stiff, weak or sore after a sprain or a broken wrist? Physiotherapy can help you regain movement, grip and confidence. Olivia offers one-to-one rehabilitation at our Clapham clinic.
Recovering From a Wrist Sprain or Fracture
As part of our elbow, wrist and hand physiotherapy for women, Olivia offers wrist sprain and fracture rehabilitation in Clapham, helping you get back to everyday tasks, work and exercise.
Wrist Sprains
A wrist sprain is an injury to the ligaments, often from a fall onto an outstretched hand. It can cause pain, swelling and weakness. If you can’t move your wrist or it looks out of shape, get it checked for a fracture.
Broken Wrist
A broken wrist is a common injury, often from a fall. Most are treated in a cast or splint, and some need surgery. Your hospital team will guide the early stages.
After Your Cast Comes Off
Kingston and Richmond NHS Foundation Trust explains that when your cast comes off, your wrist will feel stiff and sore because the joints haven’t been moving. Mild swelling and discolouration are also common for a while.
How Physiotherapy Helps
- Exercises to restore wrist and finger movement
- Strengthening to rebuild grip
- Treatment for stiffness and swelling
- Advice on returning to work, driving, lifting and exercise
- Exercises for your elbow and shoulder if they’ve become stiff
Using Your Hand Normally
NHS guidance notes that using your hand normally wherever possible will speed your recovery, and that most people regain full use of their hand and arm.
Wrist Fractures and Bone Health
A broken wrist from a simple fall can sometimes be a sign of low bone density, especially after menopause. It’s worth asking your GP about your bone health. Read more about menopause physiotherapy.
When to Get Help
Go to A&E if you think you’ve broken your wrist. After treatment, contact your hospital team if you have increasing pain, swelling, numbness or your fingers change colour.
What Happens at Your First Appointment
Your first appointment lasts 60 minutes and takes place in a private room at our Clapham clinic. Olivia will:
- Talk through your injury, any surgery or cast, and what you want to get back to
- Assess your hand, wrist, elbow, neck and how you use your arm
- Explain what she has found and agree a treatment plan with you
- Give you exercises and practical advice to start at home
Meet Olivia, your Pelvic Floor physio
Chartered Women's Health & MSK Physiotherapist
Olivia Denman
Olivia founded Liv Physio to give women the specialist, unhurried care they deserve, especially those who have felt overlooked by the healthcare system. She is Master’s-qualified, with five years of experience across the NHS and private practice.
She specialises in pelvic floor and urogynaecological conditions, including prolapse, incontinence and pelvic pain, alongside pre- and postnatal care, with advanced training through the POGP. Every appointment is one-to-one, in a safe, judgement-free space where you’ll be truly listened to.
Registered and accredited
Pricing & Appointments
Single Session Initial appointments & follow-ups
A one-to-one, 60-minute appointment with Olivia at our Clapham clinic. Your session includes a thorough assessment, hands-on treatment and a personalised plan, with exercises to continue at home between appointments.
The Clapham Clinic
Inside the clinic
A calm, private space
Liv Physio is ideally situated in the heart of Clapham, London, nestled between the green expanse of Clapham Common and the boutiques of Abbeville Village.
Our clinic at Lion Yard has been designed to feel calm and welcoming from the moment you arrive, with a bright reception, a comfortable waiting area and a private treatment room.
It is a space where you can relax, take your time and talk openly about anything, however personal.
Find us
Clinic location
AddressLiv Physio, 7 Lion Yard, Tremadoc Road, Clapham, London SW4 7NQ
Appointment hoursMonday to Friday, 8am to 6pm
All visits are by appointment only, so please book before coming to the clinic.
Wrist Rehab FAQs
- How long does a broken wrist take to recover?
Bones usually heal within around six weeks, but it can take several months to regain full movement and strength. Physiotherapy can help speed this up.
- Is stiffness normal after a wrist cast?
Yes. Stiffness and soreness are normal when your cast comes off, and improve with exercise and using your hand.
- How long does a wrist sprain take to heal?
Mild sprains often improve within a few weeks. More severe sprains can take longer, and physiotherapy helps restore strength and stability.
- When can I go back to the gym after a wrist fracture?
Usually once you’ve regained movement and some strength. Olivia will help you build up gradually, including weight-bearing exercises like press-ups and yoga.
- Do I need a referral for wrist fracture physiotherapy?
No, you can book directly with us. Olivia is happy to work alongside your GP or consultant if needed.
What our patients say
What I’ve appreciated most is how comfortable and at ease she makes you feel. She is kind, understanding and non judgemental, which makes talking about things that can sometimes feel quite personal so much easier. She always takes the time to listen and explains everything clearly, and the exercises are tailored to what I feel comfortable with.
I’m really grateful for all her support and would definitely recommend Olivia to anyone looking for postnatal or pelvic floor support.
Free 15-Minute Initial Consultation Call
This complimentary consultation call is your chance to meet Olivia, discuss your goals, and see if she's the right fit for you. You'll learn about her approach, how physiotherapy can help your condition, and what to expect from sessions including treatment options and pricing.
Please note: No physical treatment, diagnosis or clinical assessment is provided during this consultation.
Get in Touch
We are always on hand to help with any queries you may have.
We suggest you use our contact form to get in touch so we can direct your query to the relevant person.
Call Us or WhatsApp Us
To speak to our specialist, please call us on 020 8058 0762
(our lines are open Monday – Sunday 8am to 8pm).
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Care you can trust
Why choose Liv Physio?
Choosing the right specialist makes all the difference. At Liv Physio, you’ll find expert, unhurried care in a calm and private clinic in Clapham, delivered with warmth and a genuine commitment to getting you the results you deserve.
Specialist care: Women’s health is our focus, not an add-on. Every appointment is with a chartered physiotherapist with advanced training in pelvic health.
Time to listen: Unhurried, one-to-one appointments, so we can understand the full picture and you never feel rushed.
A holistic approach: We look beyond your symptoms to the lifestyle, hormonal and day-to-day factors behind them, using evidence-based treatment.
A safe space: A calm, private, judgement-free clinic where you can talk openly about anything, however personal.