Lower Back Pain Physiotherapy in Clapham
Aching, stiff or sharp lower back pain that’s getting in the way of work, sleep or exercise? Most back pain improves with the right approach. Olivia offers lower back pain physiotherapy for women at our Clapham clinic.
Understanding Lower Back Pain
As part of our back pain physiotherapy for women, Olivia treats lower back pain in Clapham, finding the cause of your pain and helping you move, work and exercise with confidence.
What Causes Lower Back Pain?
The NHS describes lower back pain as very common. It usually isn’t caused by anything serious and often comes from the muscles, joints or ligaments of the back. Common causes include:
- Muscle strain or back spasm
- Stiff joints, including facet joint pain
- A slipped or bulging disc
- Posture, long periods of sitting or lifting
- Pregnancy, recovering after birth and menopause
Lower Back Pain Symptoms
- Aching, stiffness or sharp pain across your lower back
- Pain on one side, sometimes spreading into the buttock
- Pain when bending, lifting, sitting or getting up
- Muscle tightness or spasm
- Pain into your leg, which may be sciatica
How Long Does It Last?
The NHS says back pain usually improves within a few weeks, but it can sometimes last longer or keep coming back. Physiotherapy can help if pain isn’t settling or keeps returning.
How Physiotherapy Helps
The NHS lists physiotherapy, exercise and hands-on treatment among the treatments for back pain. Depending on your assessment, treatment may include:
- Hands-on treatment to ease pain and stiffness
- Exercises to restore movement
- Progressive strengthening for your back, hips and core
- Advice on sitting, lifting, sleeping and work set-up
- A plan to return to exercise and reduce flare-ups
Easing Lower Back Pain at Home
The NHS recommends:
- Staying as active as possible and continuing your daily activities
- Gentle exercises and stretches
- Using heat or ice packs
- Taking anti-inflammatory painkillers such as ibuprofen if suitable for you
Long periods of bed rest usually slow recovery.
Lower Back Pain in Women
Women’s back pain is often linked to life stages. Back pain is very common in pregnancy, lifting and feeding your baby can strain your back after birth, and aches can increase around menopause. Olivia factors these into your treatment.
Back Pain or Pelvic Pain?
Pain low down at the back can come from the spine, the sacroiliac joints or the hips. Olivia will assess you thoroughly to find the source, as treatment differs.
When to Get Urgent Help
The NHS advises calling 999 or going to A&E if you have back pain or sciatica with:
- Numbness around your bottom or genitals
- Sciatica in both legs, or numbness or weakness in both legs
- Difficulty peeing, or loss of control of your bladder or bowels
These can be signs of cauda equina syndrome, which needs emergency treatment.
See a GP if your pain isn’t improving after a few weeks, or comes with unexplained weight loss or a high temperature.
Meet Olivia, your Pelvic Floor physio
Chartered Women's Health & MSK Physiotherapist
Olivia Denman
Olivia founded Liv Physio to give women the specialist, unhurried care they deserve, especially those who have felt overlooked by the healthcare system. She is Master’s-qualified, with five years of experience across the NHS and private practice.
She specialises in pelvic floor and urogynaecological conditions, including prolapse, incontinence and pelvic pain, alongside pre- and postnatal care, with advanced training through the POGP. Every appointment is one-to-one, in a safe, judgement-free space where you’ll be truly listened to.
Registered and accredited
Pricing & Appointments
Single Session Initial appointments & follow-ups
A one-to-one, 60-minute appointment with Olivia at our Clapham clinic. Your session includes a thorough assessment, hands-on treatment and a personalised plan, with exercises to continue at home between appointments.
The Clapham Clinic
Inside the clinic
A calm, private space
Liv Physio is ideally situated in the heart of Clapham, London, nestled between the green expanse of Clapham Common and the boutiques of Abbeville Village.
Our clinic at Lion Yard has been designed to feel calm and welcoming from the moment you arrive, with a bright reception, a comfortable waiting area and a private treatment room.
It is a space where you can relax, take your time and talk openly about anything, however personal.
Find us
Clinic location
AddressLiv Physio, 7 Lion Yard, Tremadoc Road, Clapham, London SW4 7NQ
Appointment hoursMonday to Friday, 8am to 6pm
All visits are by appointment only, so please book before coming to the clinic.
Lower Back Pain FAQs
- Should I rest with lower back pain?
Usually not. The NHS advises staying as active as possible, as long periods of rest can slow recovery. Gentle movement and the right exercises help most people.
- Why does my lower back hurt on one side?
One-sided lower back pain is often from a strained muscle or a stiff joint in the back or pelvis. Olivia will assess you to find the cause.
- What's the best exercise for lower back pain?
There isn’t one best exercise for everyone. Walking, gentle mobility and strengthening for your back, hips and core usually help, and Olivia will tailor a plan to you.
- Is heat or ice better for lower back pain?
Either can help. Use whichever eases your pain more.
- Can lower back pain come back?
Yes, it can. Staying active, building strength and adjusting how you sit and lift can reduce flare-ups.
- Do I need a referral for lower back pain physiotherapy?
No, you can book directly with us. Olivia is happy to work alongside your GP if needed.
What our patients say
What I’ve appreciated most is how comfortable and at ease she makes you feel. She is kind, understanding and non judgemental, which makes talking about things that can sometimes feel quite personal so much easier. She always takes the time to listen and explains everything clearly, and the exercises are tailored to what I feel comfortable with.
I’m really grateful for all her support and would definitely recommend Olivia to anyone looking for postnatal or pelvic floor support.
Free 15-Minute Initial Consultation Call
This complimentary consultation call is your chance to meet Olivia, discuss your goals, and see if she's the right fit for you. You'll learn about her approach, how physiotherapy can help your condition, and what to expect from sessions including treatment options and pricing.
Please note: No physical treatment, diagnosis or clinical assessment is provided during this consultation.
Get in Touch
We are always on hand to help with any queries you may have.
We suggest you use our contact form to get in touch so we can direct your query to the relevant person.
Call Us or WhatsApp Us
To speak to our specialist, please call us on 020 8058 0762
(our lines are open Monday – Sunday 8am to 8pm).
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Care you can trust
Why choose Liv Physio?
Choosing the right specialist makes all the difference. At Liv Physio, you’ll find expert, unhurried care in a calm and private clinic in Clapham, delivered with warmth and a genuine commitment to getting you the results you deserve.
Specialist care: Women’s health is our focus, not an add-on. Every appointment is with a chartered physiotherapist with advanced training in pelvic health.
Time to listen: Unhurried, one-to-one appointments, so we can understand the full picture and you never feel rushed.
A holistic approach: We look beyond your symptoms to the lifestyle, hormonal and day-to-day factors behind them, using evidence-based treatment.
A safe space: A calm, private, judgement-free clinic where you can talk openly about anything, however personal.